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Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e

security was completely overshadowed by belligerent White House statements that U.S. policy toward Iran would remain unchanged, raising the specter of war. Although analysts agreed that the NIE’s conc

The U.S. faces significant challenges in the Middle East with three clusters of countries: Iran-Iraq, Lebanon-Syria, and the Palestinian-Israeli conflict. The ongoing tensions with Iran, alongside U.S

95. TAKE THE LONG TERM VIEW I am someone who takes the long term view (seeing beyond this life). Nothing can be taken with us after death except our merit and demerit. Accumulate as much merit as you

The text emphasizes the significance of adopting a long-term viewpoint, where the accumulation of merit becomes paramount. It suggests that upon death, only merit and demerit accompany us, urging indi

Knowledge and Career My current goal is to finish medical school and enter the field of surgery. Surgery is a tough and demanding field of medicine, and the hours are long and hard. However, the amoun

The author aspires to finish medical school and specialize in surgery, emphasizing the importance of blending physical treatment with mental well-being. They describe positive meditation experiences,

Meetings with a Dhamma Teacher for the people he loves… which for him, I found out, is everyone. And that is why he is so stern. He wants people to reach for, and experience, success in their lives,

This text shares a personal journey of learning meditation from a dedicated Dhamma teacher. The teacher, who deeply cares for everyone, emphasizes the importance of reaching for success in meditation

Journey to Joy 204 The degree of patience for where we are in our spiritual journey is quite remarkable. I have learned that we can work miracles by realizing the miracle within ourselves. To transfor

The journey towards joy highlights the importance of patience in our spiritual growth. To create miracles, we must discover the miracle within ourselves. By transforming individually, we contribute po

Part One: Family Life or not each will be responsible enough to assist with another family member's life, death, success or failure. A person who is truthful exhibits responsibility in many ways: In s

In this section, we discuss the significance of being truthful in our relationships and responsibilities. Truthfulness is essential in speech, work, and friendships. It emphasizes kindness and sinceri

Death & Rebirth Monica Luang Por : In the Christian religion we believe that we go to heaven, which is a better place in the afterlife. So life is just a preparation for death in my religion. And I ju

In this discussion, different perspectives on death and rebirth are explored, specifically contrasting Christian beliefs with universal human experiences. The concept of life as a preparation for the

Death & Rebirth Luang Por The normal goodbye with dead people is just to put them in the hospital, then into the refrigerator and then put them into the earth; into the tomb. I don't know why that hap

This text discusses the changing rituals surrounding death, comparing modern practices to those of the past. It highlights a universal experience during dying, where individuals reflect on their past

But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with your back against the wall, with your legs hanging down, or with your legs sideways, w

In your mindfulness practice at home, prioritize comfort. You can choose any position that feels right, such as sitting with your back against a wall, legs down, or sideways. Ensuring no tension in yo

Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

Abstract: Garudhamma 8, What did the Lord Buddha Establish? by Wilaiporn SUCHARITTHAMMAKUL This paper deals with the Buddhist outlook on gender issues. Contemporary feminists have extrapolated moder

This paper investigates the debate surrounding the eight garudhamma and their perceived authenticity in Buddha's teachings, analyzing gender equality in early Buddhism. It reviews claims challenging t

IFirst met the Abbot Dhammajayo in November 2006. In the conversation I saw his beautiful heart for mankind. Once I heard that he would love to see everyone in this world meditate and gain peace insid

In November 2006, I met Abbot Dhammajayo and was impressed by his compassion towards humanity. His vision of 'World peace through inner peace' resonates deeply, especially in Africa's diverse landscap

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but als

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kin

While Buddhism was born and has prospered in the Oriental world, blessing people with the teachings that guide them towards happy lives and both mental and physical wellbeing, people from the Occident

Buddhism, with its roots in the Oriental world, has provided guidance for happy living and holistic wellbeing. Recently, individuals from the Occidental world show increasing curiosity toward Buddhist

The Dhammakaya Foundation First edition 2008 Published by The Dhammakaya Foundation 40 Moo 8, Khlong Song, Khlong Luang, Pathumthani 12120, Thailand Tel. +66(0)2 831-2510 Fax. +66(0)2 831-2504 Copyrig

This book, 'Family Day By Day', published by The Dhammakaya Foundation, offers insights into integrating Dhamma teachings into everyday family life. Authored by Phrabhavanaviriyakhun and translated by

Chapter 44 The Lord Buddha - The Role Model of Wisdom Having experienced much in life, we clearly understand the meaning of vicissitudes. No one gains merely fortune or misfortunate throughout life

In Chapter 44, we learn from the Lord Buddha about the duality of life, encompassing both joy and sorrow. It emphasizes the importance of moderation in happiness and the courage to overcome sorrow. Th

4. Chanting and Meditating When the Buddha was alive, his disciples could listen to him preach and extol the virtues of the Dhamma everyday. However, after the Buddha passed away from this world, his

After the Buddha's passing, his disciples engaged in chanting and meditation to keep the teachings of Dhamma alive. Vatta involves chanting in homage to the Triple Gem: the Buddha, the Dhamma, and the

Five Responsibilities of a Husband to His Wife 1.1 Appreciation. The husband should openly respect her as his lawful wedded wife, not furtively keeping her like a mistress. If his wife does something

In a traditional marriage, husbands have key responsibilities to appreciate, consult, and support their wives while maintaining faithfulness. Wives, on the other hand, are expected to manage the house